Delivery is instant. These are digital eBooks (PDF), no physical items ship. Right after checkout you'll get two emails: an order confirmation, followed shortly after by a second email with your download link. Click the download button to access your cookbook collection and save it somewhere easy to find, we recommend the Books app on Apple or Google Drive on Android. Need help? Use our chatbox or email jalalsam@jalalsamfit.com.

Absolutely! Our recipes are designed with beginners in mind. Each recipe includes step-by-step instructions, prep time estimates, and helpful tips to ensure success in the kitchen.

Yes! Every recipe comes with complete nutritional information including calories, protein, carbohydrates and fats per serving. This makes it easy to track your macros and stay on top of your fitness goals.

We've put years into perfecting every recipe in this collection, so we're confident in what you're getting. Because our products are digital and you get instant access the moment you purchase, we're unable to offer refunds for a simple change of mind once the files have been downloaded. That said, we genuinely stand behind every recipe. If you cook one and you're not satisfied with it, message us at jalalsam@jalalsamfit.com with the recipe name, what didn't meet your expectations, and a photo of your dish, and we'll take care of a refund. If you ran into a different issue, like buying a duplicate, ordering the wrong product, or never receiving your download email, start with the chatbox on our website for the fastest fix. If it's not resolved there, email jalalsam@jalalsamfit.com and we'll sort it out. Once approved, refunds are typically processed within a few business days back to your original payment method.